Move More! Busy Woman’s Guide to an Active Lifestyle
An Active Lifestyle is within your grasp!
Find ways to move more and
feel better in
The Busy Woman’s Guide to
an Active Lifestyle
An active lifestyle doesn’t have to mean a daily trip to the gym – find ways to move more as part of your busy day. In the Guide you’ll find:
- Tricks to be more active.
- Strategies to be motivated.
- Tools to help you build a healthy habit of daily activity.
- Suggestions to build on your success.
Yes, we’re all are busy. Yet, taking the time to care for your body and the engine that runs it, your heart, is the only way to ensure your ability to care for the people you love and the responsibilities you value. An active lifestyle, along with eating right and managing your stress, is essential to maintaining your health — the trick is finding a way to fit it in!
The down-to-earth strategies in this Guide will show you the way. Using commonsense and activities you already do during your day you can develop a habit of moving more. As you develop your healthy habit, reward yourself and enjoy more energy.
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Great presentation at Chick Day! Look for article in Agri-View, a statewide farm newspaper, on Aug. 27 (www.agriview.com). You definitely inspired me to get on the right track toward better health! Jane
Thanks Jane! I’ll look for the article — it was a pleasure to meet you!
I was at Autumn Adventures this past weekend and really enjoyed your presentation. It left me feeling energized and positive. Thank you for reminding me that it is OK to take time for myself. WO HOO!!
I saw you today at the Geneva Ramada and ate lunch at your table. Your program was great fun and I will be saying “Yahoo!” with my friend from now on! We learned a lot and thank you so much for coming from WI to talk to us and give us your book. Don’t know how you keep all your balls in the air.
Sincerely, Helen
I was at the Busy Woman’s Guide to a h\Healthy Heart in Geneva and Eliz it was great. Thank you so much for reminding us that it is ok take for ourself and a big WOHOO is great!!
Hello i’m witing to say i was at the presentation at marquette school of dentistry wellness day on october 23rd, 2009. i enjoy the presentation you was an inspiration. i learn to better juggle my bowls in life with me included. because i was leaving myself out a lot.
thank you very much.
Ps i spoke to you about some information for my womens healing service thats coming up soon. if you have any information you can forward me on what you spoke about i will be very greatful.
Thank you so much for sharing your presentation with our group today. It is so nice to hear new perspectives on how to approach life’s “opprotunities”. I too cared for my mother who came to live with us for her last six months. She ended up living for another 5 years. The humor factor was such a big part of my entire family’s coping ability. Most people truly don’t understand that part. It was nice to hear that someone else approached this part of their life with not only love but with humor. It was truly a great afirmation. Many thanks for all of the great new ideas. You gave me a lot to think about.
Eliz,
THANKS for coming to Richmond to share your enthusiasm and message. I particularly related to your comments about dwelling on the negative part of the day, instead of all the positives. We have so much to be grateful for and often we overlook those things in the quest to be perfect.
Look forward to reading your ebook. Great information. And, I am curious about the theory about girl births and stress.
Look forward to reading your ebook. Great information this morning.
Hello, I listened to you on 94.9. It was the first time I had ever heard of you or your story and I believe you have an awesome testimony. Listening to you really hit me because I am a mom of 3, am overweight and I just started trying to get active again to lose the weight. I started having weird feelings in my chest the other day and didn’t want to say anything to anybody because I didn’t want to seem whiny.But you made me realize that it’s better to know and get it checked out. Thank you and God bless.
Awesome seminar. Your were very inspirational and motivating. I am committed to taking small steps towards a healthier lifestyle. Thank you!
I enjoyed the seminar in Napa and learn things that I will be able to apply the rest of my life.
Thank you for sharing your story.
Hi. I saw you last night at the Westin in Napa Valley. I really enjoyed the seminar. You have a great message and you deliver it in a fun memorable way. Thank you.
Eliz is a wonderful speaker and her story is compelling! Thank you for helping me to move in the right direction!
Very much enjoyed your seminar at the Westin in Napa, CA last night. You’re message hit home and you presented your story in a very delightful, humorous and fun way. Loved how you were able to demonstrate the different types of stress with various size and weight of balls. That helped to clear things up a bit! Easy simple steps towards good health….thank you, thank you very much!
Very much enjoyed your seminar at the Westin in Napa, CA last night. You’re message hit home and you presented your story in a very delightful, humorous and fun way. Easy simple steps towards good health….thank you, thank you very much!
Thank you for your presence and caring on February 24th in Napa, Ca. I so enjoyed finding out what your 100 days of exercise reward was. You are an inspriration,and a wonder.
Jeanie
great material, great presentation, very well done
Your material was presented in a new, easy to relate to way. Thank-you.
I very much enjoyed your seminar at Jackpot Juction. You have the gift of humor and encouragement. Am looking forward to reading your ebook. Thank you.