Here’s what you need to know about estrogen and your heart
While doctors are not completely sure how estrogen works, it is clear younger women enjoy some protection from heart disease most likely related to estrogen’s role in the control of cholesterol. As women age, the amount of estrogen decreases and their risk of heart disease increases. Women’s risk eventually catches up to and then surpasses men’s risk.
Women who use hormonal birth control, have gone through menopause, or have their ovaries removed lose this protection.
This protection is only against the “hardening of the arteries” type of heart disease and does not have an impact on rhythm issues or other types of mechanical problems of the cardiovascular system.
Decreasing estrogen is just one of the risk factors for heart disease. Discuss all of your risk factors with your doctor to be sure you are doing your best to keep your heart healthy!
Find more tips to live longer, feel better, and stress less by Eliz Greene at BusyWomansGuide.com.
Eliz survived a massive heart attack while seven-months pregnant with twins, struggled to lose the 80 pounds gained during her pregnancy, and searched for a way to hold on to the perspective and passion she found in her near-death experience. Drawing on her background as an adaptive movement specialist, Eliz developed simple strategies and tips to help other busy women be more active, eat better and manage your stress.
As the Director of the Embrace Your Heart Wellness Initiative, Eliz travels the country energizing and inspiring audiences in keynotes and workshops on women’s heart health. She writes one of the top 100 health and wellness blogs. Find more at www.EmbraceYourHeart.com.
